← Food's Details
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 174015 ↗NDB Number: 23495
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 70.24 | g |
| Ash | 1.01 | g |
| Protein | 21.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.24 | g |
| Fatty acids, total saturated | 2.755 | g |
| Fatty acids, total monounsaturated | 3.406 | g |
| Fatty acids, total polyunsaturated | 0.353 | g |
| Fatty acids, total trans | 0.274 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.205 | mg |
| Niacin | 5.519 | mg |
| Vitamin B-6 | 0.548 | mg |
| Pantothenic acid | 0.518 | mg |
| Vitamin B-12 | 2.6 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 335 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.16 | mg |
| Zinc, Zn | 5.36 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 23.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |