← Food's Details
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Food Category: Beef Products
FDC ID: 174013 ↗NDB Number: 23491
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 61.51 | g |
| Ash | 1.08 | g |
| Protein | 28.73 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.16 | g |
| Fatty acids, total saturated | 3.536 | g |
| Fatty acids, total monounsaturated | 4.059 | g |
| Fatty acids, total polyunsaturated | 0.455 | g |
| Fatty acids, total trans | 0.279 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 6.148 | mg |
| Vitamin B-6 | 0.523 | mg |
| Pantothenic acid | 0.525 | mg |
| Vitamin B-12 | 1.99 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 298 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.49 | mg |
| Zinc, Zn | 5.84 | mg |
| Copper, Cu | 0.085 | mg |
| Selenium, Se | 33.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |