← Food's Details
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 174012 ↗NDB Number: 23490
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 71.22 | g |
| Ash | 1.04 | g |
| Protein | 22.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.05 | g |
| Fatty acids, total saturated | 2.222 | g |
| Fatty acids, total monounsaturated | 2.566 | g |
| Fatty acids, total polyunsaturated | 0.307 | g |
| Fatty acids, total trans | 0.152 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.195 | mg |
| Niacin | 6.31 | mg |
| Vitamin B-6 | 0.582 | mg |
| Pantothenic acid | 0.511 | mg |
| Vitamin B-12 | 1.75 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 4.59 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 26.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |