← Food's Details
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 174009 ↗NDB Number: 23384
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 135 | kcal |
| Water | 71.68 | g |
| Ash | 1.04 | g |
| Protein | 23.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.66 | g |
| Fatty acids, total saturated | 2.09 | g |
| Fatty acids, total monounsaturated | 2.355 | g |
| Fatty acids, total polyunsaturated | 0.363 | g |
| Fatty acids, total trans | 0.287 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 6.435 | mg |
| Vitamin B-6 | 0.563 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-12 | 1.88 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.73 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 22 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 304 |
| 4 | oz | 113 |