← Food's Details
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 174006 ↗NDB Number: 23377
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 169 | kcal |
| Water | 65.71 | g |
| Ash | 1.24 | g |
| Protein | 27.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.54 | g |
| Fatty acids, total saturated | 2.595 | g |
| Fatty acids, total monounsaturated | 2.734 | g |
| Fatty acids, total polyunsaturated | 0.532 | g |
| Fatty acids, total trans | 0.375 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 5.76 | mg |
| Vitamin B-6 | 0.669 | mg |
| Pantothenic acid | 0.481 | mg |
| Vitamin B-12 | 4.21 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 259 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 3.04 | mg |
| Zinc, Zn | 3.7 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 25.4 | µg |
Measures
No measure information available for this food.