← Food's Details
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 174005 ↗NDB Number: 23376
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 183 | kcal |
| Water | 64.17 | g |
| Ash | 1.25 | g |
| Protein | 27.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.13 | g |
| Fatty acids, total saturated | 3.252 | g |
| Fatty acids, total monounsaturated | 3.636 | g |
| Fatty acids, total polyunsaturated | 0.594 | g |
| Fatty acids, total trans | 0.423 | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.392 | mg |
| Niacin | 5.47 | mg |
| Vitamin B-6 | 0.696 | mg |
| Pantothenic acid | 0.444 | mg |
| Vitamin B-12 | 4.01 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 3.25 | mg |
| Zinc, Zn | 4.46 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 24.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 478 |
| 3 | oz | 85 |