← Food's Details
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 174004 ↗NDB Number: 23375
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 64.79 | g |
| Ash | 1.25 | g |
| Protein | 27.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.49 | g |
| Fatty acids, total saturated | 2.99 | g |
| Fatty acids, total monounsaturated | 3.275 | g |
| Fatty acids, total polyunsaturated | 0.569 | g |
| Fatty acids, total trans | 0.404 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.395 | mg |
| Niacin | 5.586 | mg |
| Vitamin B-6 | 0.686 | mg |
| Pantothenic acid | 0.459 | mg |
| Vitamin B-12 | 4.09 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 255 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 3.22 | mg |
| Zinc, Zn | 4.19 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 25.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 481 |
| 3 | oz | 85 |