← Food's Details
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 174003 ↗NDB Number: 23370
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 69.94 | g |
| Ash | 1.01 | g |
| Protein | 22.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.34 | g |
| Fatty acids, total saturated | 2.515 | g |
| Fatty acids, total monounsaturated | 2.948 | g |
| Fatty acids, total polyunsaturated | 0.393 | g |
| Fatty acids, total trans | 0.307 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.205 | mg |
| Niacin | 6.947 | mg |
| Vitamin B-6 | 0.589 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-12 | 1.71 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 283 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.93 | mg |
| Zinc, Zn | 3.79 | mg |
| Copper, Cu | 0.042 | mg |
| Selenium, Se | 21 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 266 |
| 4 | oz | 113 |
| 1 | oz | 28 |