← Food's Details
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 173995 ↗NDB Number: 23353
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 154 | kcal |
| Water | 65.92 | g |
| Ash | 1.22 | g |
| Protein | 29.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.98 | g |
| Fatty acids, total saturated | 1.557 | g |
| Fatty acids, total monounsaturated | 1.748 | g |
| Fatty acids, total polyunsaturated | 0.296 | g |
| Fatty acids, total trans | 0.215 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.239 | mg |
| Niacin | 8.509 | mg |
| Vitamin B-6 | 0.824 | mg |
| Pantothenic acid | 0.475 | mg |
| Vitamin B-12 | 2.67 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 402 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 287 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.78 | mg |
| Zinc, Zn | 4.36 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |