← Food's Details
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 173993 ↗NDB Number: 23351
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 65.06 | g |
| Ash | 1.22 | g |
| Protein | 29.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.47 | g |
| Fatty acids, total saturated | 1.669 | g |
| Fatty acids, total monounsaturated | 1.935 | g |
| Fatty acids, total polyunsaturated | 0.326 | g |
| Fatty acids, total trans | 0.221 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.082 | mg |
| Riboflavin | 0.238 | mg |
| Niacin | 8.682 | mg |
| Vitamin B-6 | 0.832 | mg |
| Pantothenic acid | 0.459 | mg |
| Vitamin B-12 | 2.38 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 411 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 286 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 4.41 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 29.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |