← Food's Details
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 173990 ↗NDB Number: 23344
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 72.31 | g |
| Ash | 1.09 | g |
| Protein | 21.95 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.02 | g |
| Fatty acids, total saturated | 2.087 | g |
| Fatty acids, total monounsaturated | 2.224 | g |
| Fatty acids, total polyunsaturated | 0.407 | g |
| Fatty acids, total trans | 0.297 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 5.082 | mg |
| Vitamin B-6 | 0.616 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin B-12 | 3.67 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.47 | mg |
| Zinc, Zn | 3.33 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 21.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 172 |
| 4 | oz | 113 |