← Food's Details
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 173989 ↗NDB Number: 23343
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 150 | kcal |
| Water | 71.3 | g |
| Ash | 1.1 | g |
| Protein | 21.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.1 | g |
| Fatty acids, total saturated | 2.548 | g |
| Fatty acids, total monounsaturated | 2.813 | g |
| Fatty acids, total polyunsaturated | 0.485 | g |
| Fatty acids, total trans | 0.357 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.302 | mg |
| Niacin | 4.473 | mg |
| Vitamin B-6 | 0.603 | mg |
| Pantothenic acid | 0.359 | mg |
| Vitamin B-12 | 3.36 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.53 | mg |
| Zinc, Zn | 3.22 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 19.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 168 |