← Food's Details
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 173986 ↗NDB Number: 23335
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 73.46 | g |
| Ash | 1.08 | g |
| Protein | 23.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.95 | g |
| Fatty acids, total saturated | 1.199 | g |
| Fatty acids, total monounsaturated | 1.346 | g |
| Fatty acids, total polyunsaturated | 0.228 | g |
| Fatty acids, total trans | 0.165 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.184 | mg |
| Niacin | 6.552 | mg |
| Vitamin B-6 | 0.635 | mg |
| Pantothenic acid | 0.366 | mg |
| Vitamin B-12 | 2.06 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.37 | mg |
| Zinc, Zn | 3.36 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | 22.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 151 |
| 3 | oz | 85 |