← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 83.95 | g |
| Ash | 0.66 | g |
| Protein | 1.4 | g |
| Carbohydrate | 13.8 | g |
| Sugars, total | 7.37 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.017 | g |
| Fatty acids, total monounsaturated | 0.028 | g |
| Fatty acids, total polyunsaturated | 0.088 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 41 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 11 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.1 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.064 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 44 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 112 |