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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 63 | kcal |
| Water | 81.96 | g |
| Ash | 0.86 | g |
| Protein | 1.4 | g |
| Carbohydrate | 15.38 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.41 | g |
| Fatty acids, total saturated | 0.034 | g |
| Fatty acids, total monounsaturated | 0.058 | g |
| Fatty acids, total polyunsaturated | 0.179 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 181 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.3 | mg |
| Vitamin B-6 | 0.066 | mg |
| Pantothenic acid | 0.398 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 322 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.54 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 112 |