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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 86.13 | g |
| Ash | 0.4 | g |
| Protein | 1 | g |
| Carbohydrate | 12.18 | g |
| Sugars, total | 8.49 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.068 | g |
| Fatty acids, total monounsaturated | 0.082 | g |
| Fatty acids, total polyunsaturated | 0.09 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 64 | µg |
| Vitamin C | 10 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.143 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 15 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.32 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, without pits | 155 |
| 1 | cup, with pits, yields | 103 |