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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 75 | kcal |
| Water | 79.39 | g |
| Ash | 0.65 | g |
| Protein | 1.57 | g |
| Carbohydrate | 17.71 | g |
| Sugars, total | 12.87 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.68 | g |
| Fatty acids, total saturated | 0.233 | g |
| Fatty acids, total monounsaturated | 0.055 | g |
| Fatty acids, total polyunsaturated | 0.188 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 12.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.101 | mg |
| Riboflavin | 0.131 | mg |
| Niacin | 0.644 | mg |
| Vitamin B-6 | 0.257 | mg |
| Pantothenic acid | 0.345 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, pieces | 160 |
| 1 | fruit without skin and seeds | 235 |