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Blueberries, frozen, sweetened
Food Category: Fruits and Fruit Juices
FDC ID: 173951 ↗NDB Number: 9055
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 85 | kcal |
| Water | 77.4 | g |
| Ash | 0.12 | g |
| Protein | 0.4 | g |
| Carbohydrate | 21.95 | g |
| Sugars, total | 19.72 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.13 | g |
| Fatty acids, total saturated | 0.011 | g |
| Fatty acids, total monounsaturated | 0.018 | g |
| Fatty acids, total polyunsaturated | 0.057 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | 17.7 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.052 | mg |
| Niacin | 0.253 | mg |
| Vitamin B-6 | 0.059 | mg |
| Pantothenic acid | 0.125 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 60 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 7 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.39 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 0.2 | µg |
Measures
No measure information available for this food.