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Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 173950 ↗NDB Number: 9054
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 51 | kcal |
| Water | 86.59 | g |
| Ash | 0.18 | g |
| Protein | 0.42 | g |
| Carbohydrate | 12.17 | g |
| Sugars, total | 8.45 | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.64 | g |
| Fatty acids, total saturated | 0.053 | g |
| Fatty acids, total monounsaturated | 0.091 | g |
| Fatty acids, total polyunsaturated | 0.279 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 2.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.48 | mg |
| Vitamin K (phylloquinone) | 16.4 | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 0.52 | mg |
| Vitamin B-6 | 0.059 | mg |
| Pantothenic acid | 0.125 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 54 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 0.1 | µg |
Measures
No measure information available for this food.