← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 43 | kcal |
| Water | 88.15 | g |
| Ash | 0.37 | g |
| Protein | 1.39 | g |
| Carbohydrate | 9.61 | g |
| Sugars, total | 4.88 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 0.49 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | 0.047 | g |
| Fatty acids, total polyunsaturated | 0.28 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.17 | mg |
| Vitamin K (phylloquinone) | 19.8 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.026 | mg |
| Niacin | 0.646 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.276 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 162 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 22 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.165 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 144 |