← Food's Details
Apples, raw, without skin, cooked, microwave
Food Category: Fruits and Fruit Juices
FDC ID: 173929 ↗NDB Number: 9006
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 56 | kcal |
| Water | 84.63 | g |
| Ash | 0.26 | g |
| Protein | 0.28 | g |
| Carbohydrate | 14.41 | g |
| Sugars, total | 11.61 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.42 | g |
| Fatty acids, total saturated | 0.068 | g |
| Fatty acids, total monounsaturated | 0.017 | g |
| Fatty acids, total polyunsaturated | 0.122 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.017 | mg |
| Riboflavin | 0.011 | mg |
| Niacin | 0.061 | mg |
| Vitamin B-6 | 0.046 | mg |
| Pantothenic acid | 0.046 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 93 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 8 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 0.04 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 0.3 | µg |
Measures
No measure information available for this food.