← Food's Details
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Food Category: Breakfast Cereals
FDC ID: 173926 ↗NDB Number: 8694
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 361 | kcal |
| Water | 9.09 | g |
| Ash | 3.93 | g |
| Protein | 16.5 | g |
| Carbohydrate | 64.21 | g |
| Sugars, total | 1.27 | g |
| Fiber | 13 | g |
| Total lipids (fat) | 6.28 | g |
| Fatty acids, total saturated | 1.207 | g |
| Fatty acids, total monounsaturated | 2.224 | g |
| Fatty acids, total polyunsaturated | 1.839 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.741 | mg |
| Riboflavin | 0.87 | mg |
| Niacin | 10.871 | mg |
| Vitamin B-6 | 1.025 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 618 | mg |
| Potassium, K | 334 | mg |
| Calcium, Ca | 245 | mg |
| Phosphorus, P | 402 | mg |
| Magnesium, Mg | 119 | mg |
| Iron, Fe | 8.84 | mg |
| Zinc, Zn | 2.65 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 45 |