← Food's Details
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Food Category: Breakfast Cereals
FDC ID: 173925 ↗NDB Number: 8693
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 394 | kcal |
| Water | 6.59 | g |
| Ash | 3.65 | g |
| Protein | 12.02 | g |
| Carbohydrate | 66.73 | g |
| Sugars, total | 26.34 | g |
| Fiber | 7.1 | g |
| Total lipids (fat) | 11.02 | g |
| Fatty acids, total saturated | 1.387 | g |
| Fatty acids, total monounsaturated | 5.695 | g |
| Fatty acids, total polyunsaturated | 3.147 | g |
| Fatty acids, total trans | 0.017 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.334 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 1.33 | mg |
| Vitamin B-6 | 0.231 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.21 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 181 | mg |
| Potassium, K | 501 | mg |
| Calcium, Ca | 132 | mg |
| Phosphorus, P | 333 | mg |
| Magnesium, Mg | 103 | mg |
| Iron, Fe | 2.99 | mg |
| Zinc, Zn | 2.14 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (1 NLEA serving) | 73 |