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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Food Category: Breakfast Cereals
FDC ID: 173923 ↗NDB Number: 8687
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 361 | kcal |
| Water | 9.04 | g |
| Ash | 3.88 | g |
| Protein | 16.5 | g |
| Carbohydrate | 64.42 | g |
| Sugars, total | 1.29 | g |
| Fiber | 12.6 | g |
| Total lipids (fat) | 6.16 | g |
| Fatty acids, total saturated | 1.188 | g |
| Fatty acids, total monounsaturated | 2.185 | g |
| Fatty acids, total polyunsaturated | 1.807 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.735 | mg |
| Riboflavin | 0.865 | mg |
| Niacin | 10.177 | mg |
| Vitamin B-6 | 1.018 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 619 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 243 | mg |
| Phosphorus, P | 396 | mg |
| Magnesium, Mg | 117 | mg |
| Iron, Fe | 8.78 | mg |
| Zinc, Zn | 2.6 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.