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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Food Category: Breakfast Cereals
FDC ID: 173921 ↗NDB Number: 8685
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 2.75 | g |
| Ash | 3.92 | g |
| Protein | 7.63 | g |
| Carbohydrate | 80.1 | g |
| Sugars, total | 21.53 | g |
| Fiber | 9.1 | g |
| Total lipids (fat) | 5.61 | g |
| Fatty acids, total saturated | 0.839 | g |
| Fatty acids, total monounsaturated | 2.689 | g |
| Fatty acids, total polyunsaturated | 1.465 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 71.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 5.58 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 2.378 | mg |
| Riboflavin | 1.348 | mg |
| Niacin | 15.855 | mg |
| Vitamin B-6 | 1.586 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.75 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 554 | mg |
| Potassium, K | 568 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 322 | mg |
| Magnesium, Mg | 77 | mg |
| Iron, Fe | 32.11 | mg |
| Zinc, Zn | 11.89 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 28 |