← Food's Details
Cereals, oats, instant, fortified, maple and brown sugar, dry
Food Category: Breakfast Cereals
FDC ID: 173920 ↗NDB Number: 8680
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 386 | kcal |
| Water | 6.4 | g |
| Ash | 2.94 | g |
| Protein | 9.25 | g |
| Carbohydrate | 76.67 | g |
| Sugars, total | 30.28 | g |
| Fiber | 7.2 | g |
| Total lipids (fat) | 4.73 | g |
| Fatty acids, total saturated | 0.778 | g |
| Fatty acids, total monounsaturated | 1.432 | g |
| Fatty acids, total polyunsaturated | 1.6 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 692 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 1.069 | mg |
| Riboflavin | 1.002 | mg |
| Niacin | 11.739 | mg |
| Vitamin B-6 | 1.464 | mg |
| Pantothenic acid | 0.616 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 240 | µg |
| Sodium, Na | 505 | mg |
| Potassium, K | 361 | mg |
| Calcium, Ca | 258 | mg |
| Phosphorus, P | 305 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 10.36 | mg |
| Zinc, Zn | 1.72 | mg |
| Copper, Cu | 0.24 | mg |
| Selenium, Se | 16.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet | 43 |