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Cereals ready-to-eat, POST SELECTS Blueberry Morning
Food Category: Breakfast Cereals
FDC ID: 173919 ↗NDB Number: 8192
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 395 | kcal |
| Water | 4.7 | g |
| Ash | 1.81 | g |
| Protein | 6.5 | g |
| Carbohydrate | 81.6 | g |
| Sugars, total | 29.2 | g |
| Fiber | 4.7 | g |
| Total lipids (fat) | 5.3 | g |
| Fatty acids, total saturated | 0.6 | g |
| Fatty acids, total monounsaturated | 2.9 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 400 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.56 | mg |
| Vitamin K (phylloquinone) | 12.7 | µg |
| Thiamin | 0.7 | mg |
| Riboflavin | 0.8 | mg |
| Niacin | 9.1 | mg |
| Vitamin B-6 | 0.9 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.7 | µg |
| Folate, DFE | 296 | µg |
| Sodium, Na | 341 | mg |
| Potassium, K | 195 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 57 | mg |
| Iron, Fe | 3.3 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 16.7 | µg |
Measures
No measure information available for this food.