← Food's Details
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Food Category: Breakfast Cereals
FDC ID: 173918 ↗NDB Number: 8191
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 352 | kcal |
| Water | 6 | g |
| Ash | 0.8 | g |
| Protein | 7.8 | g |
| Carbohydrate | 83.8 | g |
| Sugars, total | 22.3 | g |
| Fiber | 9.6 | g |
| Total lipids (fat) | 1.9 | g |
| Fatty acids, total saturated | 0.3 | g |
| Fatty acids, total monounsaturated | 0.271 | g |
| Fatty acids, total polyunsaturated | 0.925 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.72 | mg |
| Riboflavin | 0.82 | mg |
| Niacin | 9.62 | mg |
| Vitamin B-6 | 0.96 | mg |
| Pantothenic acid | 0.883 | mg |
| Vitamin B-12 | 2.88 | µg |
| Folate, DFE | 313 | µg |
| Sodium, Na | 19 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 276 | mg |
| Magnesium, Mg | 93 | mg |
| Iron, Fe | 3.46 | mg |
| Zinc, Zn | 2.88 | mg |
| Copper, Cu | 0.173 | mg |
| Selenium, Se | 4.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 52 |