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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 369 | kcal |
| Water | 10.5 | g |
| Ash | 0.4 | g |
| Protein | 10.6 | g |
| Carbohydrate | 78 | g |
| Sugars, total | — | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.08 | g |
| Fatty acids, total monounsaturated | 0.06 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.7 | mg |
| Vitamin B-6 | 0.058 | mg |
| Pantothenic acid | 0.416 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 94 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 88 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 23.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 176 |
| 1 | tbsp | 10.9 |