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Cereals ready-to-eat, rice, puffed, fortified
Food Category: Breakfast Cereals
FDC ID: 173912 ↗NDB Number: 8156
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 402 | kcal |
| Water | 3 | g |
| Ash | 0.4 | g |
| Protein | 6.3 | g |
| Carbohydrate | 89.8 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.13 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 2.6 | mg |
| Riboflavin | 1.8 | mg |
| Niacin | 35.3 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 113 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 98 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 31.7 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.169 | mg |
| Selenium, Se | 10.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | cup | 14 |