← Food's Details
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Food Category: Breakfast Cereals
FDC ID: 173911 ↗NDB Number: 8148
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 351 | kcal |
| Water | 3 | g |
| Ash | 1.7 | g |
| Protein | 11.8 | g |
| Carbohydrate | 81.4 | g |
| Sugars, total | 0.9 | g |
| Fiber | 12.4 | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | 0.4 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.65 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 5.64 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.801 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 58 | mg |
| Phosphorus, P | 384 | mg |
| Magnesium, Mg | 133 | mg |
| Iron, Fe | 2.5 | mg |
| Zinc, Zn | 3.05 | mg |
| Copper, Cu | 0.334 | mg |
| Selenium, Se | 5.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 49 |