← Food's Details
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Food Category: Breakfast Cereals
FDC ID: 173910 ↗NDB Number: 8147
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 6.1 | g |
| Ash | 1.56 | g |
| Protein | 11.37 | g |
| Carbohydrate | 78.96 | g |
| Sugars, total | 0.94 | g |
| Fiber | 12.4 | g |
| Total lipids (fat) | 2.01 | g |
| Fatty acids, total saturated | 0.41 | g |
| Fatty acids, total monounsaturated | 0.29 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 6.26 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.308 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 43 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 381 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 375 | mg |
| Magnesium, Mg | 130 | mg |
| Iron, Fe | 2.63 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | 0.38 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | biscuits (1 NLEA serving) | 47 |