← Food's Details
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Food Category: Breakfast Cereals
FDC ID: 173908 ↗NDB Number: 8133
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 78.44 | g |
| Ash | 0.72 | g |
| Protein | 1.98 | g |
| Carbohydrate | 17.91 | g |
| Sugars, total | 8.71 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.95 | g |
| Fatty acids, total saturated | 0.15 | g |
| Fatty acids, total monounsaturated | 0.283 | g |
| Fatty acids, total polyunsaturated | 0.299 | g |
| Fatty acids, total trans | 0.008 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 138 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.179 | mg |
| Riboflavin | 0.152 | mg |
| Niacin | 2.343 | mg |
| Vitamin B-6 | 0.253 | mg |
| Pantothenic acid | 0.188 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 82 | µg |
| Sodium, Na | 111 | mg |
| Potassium, K | 85 | mg |
| Calcium, Ca | 56 | mg |
| Phosphorus, P | 64 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.21 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet, prepared | 158 |
| 1 | cup | 240 |
| 1 | tbsp | 15 |