← Food's Details
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Food Category: Breakfast Cereals
FDC ID: 173907 ↗NDB Number: 8130
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 368 | kcal |
| Water | 6.28 | g |
| Ash | 2.97 | g |
| Protein | 9.2 | g |
| Carbohydrate | 76.91 | g |
| Sugars, total | 30.02 | g |
| Fiber | 7.2 | g |
| Total lipids (fat) | 4.63 | g |
| Fatty acids, total saturated | 0.793 | g |
| Fatty acids, total monounsaturated | 1.454 | g |
| Fatty acids, total polyunsaturated | 1.622 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 520 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.523 | mg |
| Riboflavin | 0.907 | mg |
| Niacin | 10.667 | mg |
| Vitamin B-6 | 1.2 | mg |
| Pantothenic acid | 0.735 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 208 | µg |
| Sodium, Na | 506 | mg |
| Potassium, K | 424 | mg |
| Calcium, Ca | 226 | mg |
| Phosphorus, P | 297 | mg |
| Magnesium, Mg | 88 | mg |
| Iron, Fe | 8.22 | mg |
| Zinc, Zn | 1.7 | mg |
| Copper, Cu | 0.235 | mg |
| Selenium, Se | 15.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet | 43 |