← Food's Details
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Food Category: Breakfast Cereals
FDC ID: 173906 ↗NDB Number: 8129
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 96 | kcal |
| Water | 76.74 | g |
| Ash | 0.73 | g |
| Protein | 2.37 | g |
| Carbohydrate | 18.95 | g |
| Sugars, total | 6.31 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 1.21 | g |
| Fatty acids, total saturated | 0.191 | g |
| Fatty acids, total monounsaturated | 0.371 | g |
| Fatty acids, total polyunsaturated | 0.422 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 110 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.168 | mg |
| Riboflavin | 0.177 | mg |
| Niacin | 2.155 | mg |
| Vitamin B-6 | 0.22 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 78 | µg |
| Sodium, Na | 111 | mg |
| Potassium, K | 71 | mg |
| Calcium, Ca | 61 | mg |
| Phosphorus, P | 80 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.11 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | cup | 240 |
| 1 | packet, prepared | 161 |