← Food's Details
Cereals, oats, regular and quick, not fortified, dry
Food Category: Breakfast Cereals
FDC ID: 173904 ↗NDB Number: 8120
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 379 | kcal |
| Water | 10.84 | g |
| Ash | 1.77 | g |
| Protein | 13.15 | g |
| Carbohydrate | 67.7 | g |
| Sugars, total | 0.99 | g |
| Fiber | 10.1 | g |
| Total lipids (fat) | 6.52 | g |
| Fatty acids, total saturated | 1.11 | g |
| Fatty acids, total monounsaturated | 1.98 | g |
| Fatty acids, total polyunsaturated | 2.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 0.46 | mg |
| Riboflavin | 0.155 | mg |
| Niacin | 1.125 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 1.12 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 32 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 362 | mg |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 410 | mg |
| Magnesium, Mg | 138 | mg |
| Iron, Fe | 4.25 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.391 | mg |
| Selenium, Se | 28.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 81 |
| 0.33 | cup | 27 |