← Food's Details
Cereals, MALT-O-MEAL, original, plain, dry
Food Category: Breakfast Cereals
FDC ID: 173903 ↗NDB Number: 8116
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 365 | kcal |
| Water | 10.35 | g |
| Ash | 0.6 | g |
| Protein | 11.8 | g |
| Carbohydrate | 77.25 | g |
| Sugars, total | 0 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | 0.08 | g |
| Fatty acids, total monounsaturated | 0.05 | g |
| Fatty acids, total polyunsaturated | 0.25 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 1.07 | mg |
| Riboflavin | 0.73 | mg |
| Niacin | 14.28 | mg |
| Vitamin B-6 | 1.13 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1925 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 100 | mg |
| Calcium, Ca | 286 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 30.86 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 24.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | tbsp (1 NLEA serving) | 35 |