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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 370 | kcal |
| Water | 10.5 | g |
| Ash | 0.4 | g |
| Protein | 6.3 | g |
| Carbohydrate | 82.4 | g |
| Sugars, total | 0.3 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.136 | g |
| Fatty acids, total monounsaturated | 0.156 | g |
| Fatty acids, total polyunsaturated | 0.134 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.51 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 7.46 | mg |
| Vitamin B-6 | 0.195 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 143 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 124 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 28.44 | mg |
| Zinc, Zn | 1.12 | mg |
| Copper, Cu | 0.244 | mg |
| Selenium, Se | 19 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup (1 NLEA serving) | 45 |