← Food's Details
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Food Category: Breakfast Cereals
FDC ID: 173897 ↗NDB Number: 8093
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 74 | kcal |
| Water | 81.22 | g |
| Ash | 0.76 | g |
| Protein | 1.58 | g |
| Carbohydrate | 15.95 | g |
| Sugars, total | 0.1 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.49 | g |
| Fatty acids, total saturated | 0.076 | g |
| Fatty acids, total monounsaturated | 0.081 | g |
| Fatty acids, total polyunsaturated | 0.191 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.143 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 1.672 | mg |
| Vitamin B-6 | 0.028 | mg |
| Pantothenic acid | 0.052 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 37 | µg |
| Sodium, Na | 227 | mg |
| Potassium, K | 27 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 6.71 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 219 |