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Cereals ready-to-eat, wheat germ, toasted, plain
Food Category: Breakfast Cereals
FDC ID: 173896 ↗NDB Number: 8084
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 382 | kcal |
| Water | 5.6 | g |
| Ash | 5 | g |
| Protein | 29.1 | g |
| Carbohydrate | 49.6 | g |
| Sugars, total | 7.8 | g |
| Fiber | 15.1 | g |
| Total lipids (fat) | 10.7 | g |
| Fatty acids, total saturated | 1.83 | g |
| Fatty acids, total monounsaturated | 1.5 | g |
| Fatty acids, total polyunsaturated | 6.62 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 15.99 | mg |
| Vitamin K (phylloquinone) | 4 | µg |
| Thiamin | 1.67 | mg |
| Riboflavin | 0.82 | mg |
| Niacin | 5.59 | mg |
| Vitamin B-6 | 0.978 | mg |
| Pantothenic acid | 1.387 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 352 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 947 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 1146 | mg |
| Magnesium, Mg | 320 | mg |
| Iron, Fe | 9.09 | mg |
| Zinc, Zn | 16.67 | mg |
| Copper, Cu | 0.62 | mg |
| Selenium, Se | 65 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 113 |