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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Food Category: Breakfast Cereals
FDC ID: 173894 ↗NDB Number: 8081
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 373 | kcal |
| Water | 3 | g |
| Ash | 2.1 | g |
| Protein | 8.5 | g |
| Carbohydrate | 83.6 | g |
| Sugars, total | 20.7 | g |
| Fiber | 10.7 | g |
| Total lipids (fat) | 2.9 | g |
| Fatty acids, total saturated | 0.4 | g |
| Fatty acids, total monounsaturated | 1.2 | g |
| Fatty acids, total polyunsaturated | 1.2 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.6 | mg |
| Riboflavin | 0.7 | mg |
| Niacin | 8.5 | mg |
| Vitamin B-6 | 0.8 | mg |
| Pantothenic acid | 0.826 | mg |
| Vitamin B-12 | 2.5 | µg |
| Folate, DFE | 259 | µg |
| Sodium, Na | 102 | mg |
| Potassium, K | 348 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 274 | mg |
| Magnesium, Mg | 93 | mg |
| Iron, Fe | 28 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 40.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 59 |