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Cereals ready-to-eat, RALSTON TASTEEOS
Food Category: Breakfast Cereals
FDC ID: 173893 ↗NDB Number: 8074
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 395 | kcal |
| Water | 3.68 | g |
| Ash | 4.29 | g |
| Protein | 10.71 | g |
| Carbohydrate | 75.96 | g |
| Sugars, total | 3.57 | g |
| Fiber | 10.7 | g |
| Total lipids (fat) | 5.36 | g |
| Fatty acids, total saturated | 0.926 | g |
| Fatty acids, total monounsaturated | 1.786 | g |
| Fatty acids, total polyunsaturated | 1.786 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1071 | µg |
| Vitamin C | 21.4 | mg |
| Vitamin D (D2 + D3) | 7.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 1.339 | mg |
| Riboflavin | 1.518 | mg |
| Niacin | 17.857 | mg |
| Vitamin B-6 | 1.786 | mg |
| Pantothenic acid | 0.393 | mg |
| Vitamin B-12 | 5.36 | µg |
| Folate, DFE | 1201 | µg |
| Sodium, Na | 571 | mg |
| Potassium, K | 607 | mg |
| Calcium, Ca | 357 | mg |
| Phosphorus, P | 536 | mg |
| Magnesium, Mg | 143 | mg |
| Iron, Fe | 32.14 | mg |
| Zinc, Zn | 13.39 | mg |
| Copper, Cu | 0.429 | mg |
| Selenium, Se | 47 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 28 |