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Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Food Category: Breakfast Cereals
FDC ID: 173892 ↗NDB Number: 8054
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 421 | kcal |
| Water | 2.19 | g |
| Ash | 1.98 | g |
| Protein | 10.55 | g |
| Carbohydrate | 73.65 | g |
| Sugars, total | 20.34 | g |
| Fiber | 10.2 | g |
| Total lipids (fat) | 11.62 | g |
| Fatty acids, total saturated | 1.24 | g |
| Fatty acids, total monounsaturated | 6.6 | g |
| Fatty acids, total polyunsaturated | 2.68 | g |
| Fatty acids, total trans | 0.13 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.3 | mg |
| Vitamin K (phylloquinone) | 7 | µg |
| Thiamin | 0.411 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 2.308 | mg |
| Vitamin B-6 | 0.231 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.17 | µg |
| Folate, DFE | 37 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 483 | mg |
| Calcium, Ca | 109 | mg |
| Phosphorus, P | 392 | mg |
| Magnesium, Mg | 121 | mg |
| Iron, Fe | 2.81 | mg |
| Zinc, Zn | 2.95 | mg |
| Copper, Cu | 0.312 | mg |
| Selenium, Se | 17.3 | µg |
Measures
No measure information available for this food.