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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Food Category: Breakfast Cereals
FDC ID: 173891 ↗NDB Number: 8049
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 374 | kcal |
| Water | 4.3 | g |
| Ash | 3.56 | g |
| Protein | 9.98 | g |
| Carbohydrate | 77.74 | g |
| Sugars, total | 19.43 | g |
| Fiber | 6.6 | g |
| Total lipids (fat) | 4.43 | g |
| Fatty acids, total saturated | 0.83 | g |
| Fatty acids, total monounsaturated | 1.48 | g |
| Fatty acids, total polyunsaturated | 1.42 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 1.28 | mg |
| Riboflavin | 1.49 | mg |
| Niacin | 17.18 | mg |
| Vitamin B-6 | 1.8 | mg |
| Pantothenic acid | 0.717 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2205 | µg |
| Sodium, Na | 501 | mg |
| Potassium, K | 283 | mg |
| Calcium, Ca | 351 | mg |
| Phosphorus, P | 423 | mg |
| Magnesium, Mg | 98 | mg |
| Iron, Fe | 29.33 | mg |
| Zinc, Zn | 13.78 | mg |
| Copper, Cu | 0.277 | mg |
| Selenium, Se | 23 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 32 |
| 0.5 | cup | 21 |