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Cereals ready-to-eat, QUAKER, KING VITAMAN
Food Category: Breakfast Cereals
FDC ID: 173890 ↗NDB Number: 8047
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 381 | kcal |
| Water | 3.35 | g |
| Ash | 2.95 | g |
| Protein | 6.41 | g |
| Carbohydrate | 83.85 | g |
| Sugars, total | 20.27 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 3.44 | g |
| Fatty acids, total saturated | 1.584 | g |
| Fatty acids, total monounsaturated | 0.644 | g |
| Fatty acids, total polyunsaturated | 1.117 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 968 | µg |
| Vitamin C | 40 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.55 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 1.268 | mg |
| Riboflavin | 1.425 | mg |
| Niacin | 16.842 | mg |
| Vitamin B-6 | 1.672 | mg |
| Pantothenic acid | 0.56 | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 2255 | µg |
| Sodium, Na | 825 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 250 | mg |
| Magnesium, Mg | 82 | mg |
| Iron, Fe | 29 | mg |
| Zinc, Zn | 12.71 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 6.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1.5 | cup (1 NLEA serving) | 31 |