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Cereals ready-to-eat, POST, Honeycomb Cereal
Food Category: Breakfast Cereals
FDC ID: 173889 ↗NDB Number: 8046
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 394 | kcal |
| Water | 1.5 | g |
| Ash | 2.93 | g |
| Protein | 6.01 | g |
| Carbohydrate | 86.63 | g |
| Sugars, total | 31.51 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 2.93 | g |
| Fatty acids, total saturated | 1.29 | g |
| Fatty acids, total monounsaturated | 0.6 | g |
| Fatty acids, total polyunsaturated | 0.91 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 678 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 7.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 1.17 | mg |
| Riboflavin | 1.33 | mg |
| Niacin | 15.62 | mg |
| Vitamin B-6 | 1.56 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.69 | µg |
| Folate, DFE | 518 | µg |
| Sodium, Na | 553 | mg |
| Potassium, K | 142 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 8.44 | mg |
| Zinc, Zn | 4.69 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 10.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1.5 | cup (1 NLEA serving) | 32 |