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Cereals ready-to-eat, POST Bran Flakes
Food Category: Breakfast Cereals
FDC ID: 173888 ↗NDB Number: 8029
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 328 | kcal |
| Water | 3.4 | g |
| Ash | 4.1 | g |
| Protein | 9.9 | g |
| Carbohydrate | 80.5 | g |
| Sugars, total | 18.6 | g |
| Fiber | 18.3 | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | 0.4 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 1.2 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 749 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 1.3 | mg |
| Riboflavin | 1.4 | mg |
| Niacin | 16.7 | mg |
| Vitamin B-6 | 1.7 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5 | µg |
| Folate, DFE | 1120 | µg |
| Sodium, Na | 540 | mg |
| Potassium, K | 533 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 449 | mg |
| Magnesium, Mg | 229 | mg |
| Iron, Fe | 28 | mg |
| Zinc, Zn | 5 | mg |
| Copper, Cu | 0.5 | mg |
| Selenium, Se | 52.5 | µg |
Measures
No measure information available for this food.