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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Food Category: Breakfast Cereals
FDC ID: 173886 ↗NDB Number: 8018
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 331 | kcal |
| Water | 2.5 | g |
| Ash | 3.39 | g |
| Protein | 6.37 | g |
| Carbohydrate | 83.68 | g |
| Sugars, total | 20.66 | g |
| Fiber | 15.3 | g |
| Total lipids (fat) | 4.06 | g |
| Fatty acids, total saturated | 2.03 | g |
| Fatty acids, total monounsaturated | 0.776 | g |
| Fatty acids, total polyunsaturated | 1.23 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.67 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.506 | mg |
| Riboflavin | 1.73 | mg |
| Niacin | 20.389 | mg |
| Vitamin B-6 | 2.038 | mg |
| Pantothenic acid | 0.266 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2629 | µg |
| Sodium, Na | 759 | mg |
| Potassium, K | 239 | mg |
| Calcium, Ca | 71 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 61 | mg |
| Iron, Fe | 30.98 | mg |
| Zinc, Zn | 15.3 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 11.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 27 |