← Food's Details
Ham, smoked, extra lean, low sodium
Food Category: Sausages and Luncheon Meats
FDC ID: 173881 ↗NDB Number: 7977
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 141 | kcal |
| Water | 64.59 | g |
| Ash | 3.48 | g |
| Protein | 18.52 | g |
| Carbohydrate | 10.7 | g |
| Sugars, total | 10.68 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.71 | g |
| Fatty acids, total saturated | 1.786 | g |
| Fatty acids, total monounsaturated | 0.609 | g |
| Fatty acids, total polyunsaturated | 0.187 | g |
| Fatty acids, total trans | 0.019 | g |
| Cholesterol | 50 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.558 | mg |
| Riboflavin | 0.194 | mg |
| Niacin | 6.147 | mg |
| Vitamin B-6 | 0.415 | mg |
| Pantothenic acid | 0.802 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1062 | mg |
| Potassium, K | 330 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 286 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 1.78 | mg |
| Copper, Cu | 0.245 | mg |
| Selenium, Se | 29.5 | µg |
Measures
No measure information available for this food.