← Food's Details
Kielbasa, fully cooked, unheated
Food Category: Sausages and Luncheon Meats
FDC ID: 173879 ↗NDB Number: 7970
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 325 | kcal |
| Water | 52.82 | g |
| Ash | 3 | g |
| Protein | 10.84 | g |
| Carbohydrate | 3.72 | g |
| Sugars, total | 2.05 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.63 | g |
| Fatty acids, total saturated | 9.684 | g |
| Fatty acids, total monounsaturated | 12.186 | g |
| Fatty acids, total polyunsaturated | 5.3 | g |
| Fatty acids, total trans | 0.228 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 19.1 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.156 | mg |
| Niacin | 3.148 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.59 | mg |
| Vitamin B-12 | 0.68 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 928 | mg |
| Potassium, K | 217 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 1.29 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 17.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | link | 396 |
| 3 | oz | 85 |